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WOD – Tue, Aug 15

August 15, 2023Uncategorized

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Skill – BMU / Pull-ups (AMRAP – Reps)

3-4 Rounds

1-2-3 reps of Bar Muscle-ups

A – Box Jumping

B – Banded
– Build to a scale that works for 2-3 Reps

– Find a box height that allows athletes to get over the bar.

– Find a band configuration that allows successful reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2 BMU / 3 Strict C2B / Banded

4 Bar Dips / Diamond Push-ups

8 DB Snatches alt.

10 V-ups

s: 35/20

x: 50/35

+: 70/50
Dips: Performed after the BMU on top of the bar.

Scale: Athletes can use their box for the diamond push-ups if off the ground is challenging.

50 BB Curls (Time)

Cash-out – if time: Empty BB Curls*: cap 7

s: 50 / *1 Wall Walks

x: 75 / *2 Wall Walks

+: 100 / *3 Wall Walks

*Every Break: Wall Walks
– Athletes can mix their wall walk number but for scoring purposes, wall walks must match s/x/+.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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