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WOD – Thu, Aug 17

August 17, 2023Uncategorized

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

ABS (Checkmark)

3 RNDs

Every :50 (:30 on / :20 off)

1: Janda Toe Reaches

2: Straddle Leg Lefts (5/sd)

3: Hollow Flutter Kicks

Metcon (AMRAP – Rounds and Reps)

AMRAP 20, with a (3m on : 1m off)

20/16c Row

20 Lunge Steps (walking if space)

20s Wall Sit Hold

20 DU / CC / 40 SU

= 1

20/16c Row

20ft HS Walk / 2 Wall Walks / 2 As Far As Possible

20s Wall facing HS Hold

20 DU / CC / 40 SU

= 1

*If complete both = 2.

*There is designated 1m rest every 3minutes in this AMRAP.
– The goal for today is 7/10 RPE meaning a roughly 70% effort. Members should never feel like they are losing their paces set at the beginning.

Feel – Moderate effort with 1m rest to recover.

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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