WOD – Mon, Aug 14
August 14, 2023Uncategorized
Announcements
Ladies WOD: 8/26
CrossFit East River – WOD
Thruster (1 for Max Load in 10 minutes
Build to a max for the day – from the ground)
– Retest from 7/10.
High Voltage (Time)
21-15-9
Power Snatch
Bar Facing Burpee
s: 55/65
x: 75/55
+: 95/65
Time Cap: 7 minutes
– Re-test from 7/10.