WOD – Mon, Aug 14

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Thruster (1 for Max Load in 10 minutes

Build to a max for the day – from the ground)

– Retest from 7/10.

High Voltage (Time)

21-15-9

Power Snatch

Bar Facing Burpee

s: 55/65

x: 75/55

+: 95/65

Time Cap: 7 minutes
– Re-test from 7/10.