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WOD – Sat, Aug 12

August 12, 2023Uncategorized

CrossFit East River – WOD

Running Down a Dream (Time)

With a Partner:

4 Rounds for Time:

600m Run (Around 8th/9th block)

–> into 1 round of:

A: 10 Single DB box step ups (5/5)

B: 14 toes to bar / Knee Raises

— Repeat for 4 total rnds–

s: 35/20

x: 50/35

+: 70/50

Cap 30
– Once both partners finish their respective movements, switch and perform the other movement so that both partners each complete step-ups and TTB.

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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