WOD – Fri, Aug 11
August 11, 2023Uncategorized
Announcements
Ladies WOD: 8/26
CrossFit East River – WOD
Bench Press (E2 x 5: (11×1)
2-2-2-2-2
%: 85-90
*1s pause)
-The bench press for today is meant to be heavy. Grab a spotter.
– Make sure to keep the pause the main priority and reduce % if need.
Reverse (Time)
24-20-16-12: SA KB Thrusters
24-12-16-20: KBS – American
s: 35/26
x: 53/35
+: 70/53
Cap 12
*Note: Switch hands every 4 reps on the thrusters.
– you will do an uneven number in set of 20 and 12, so make sure you always start the next set with the opposite hand