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WOD – Fri, Aug 11

August 11, 2023Uncategorized

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Bench Press (E2 x 5: (11×1)
2-2-2-2-2
%: 85-90

*1s pause)

-The bench press for today is meant to be heavy. Grab a spotter.

– Make sure to keep the pause the main priority and reduce % if need.

Reverse (Time)

24-20-16-12: SA KB Thrusters

24-12-16-20: KBS – American

s: 35/26

x: 53/35

+: 70/53

Cap 12
*Note: Switch hands every 4 reps on the thrusters.

– you will do an uneven number in set of 20 and 12, so make sure you always start the next set with the opposite hand

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647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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