WOD – Wed, Aug 9

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Back Squat (10-8-6-4-3-2
%: BB-55-70-80-(85-90-(93-95))

– No Pause

– This will be our last heavy day before testing next week.

– The last two sets should be challenging but should give a good idea of what weight members will shoot for next week.

“DB Cooper” (Time)

4 Rounds for Time:

12 DBL DB Farmer FWD Lunge Steps

9 DBL FR Front Squats

6 DBL DB Push Presses

Time Cap: 9 minutes

s: 35/20

x: 50/35
– Athletes can sub KBs