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WOD – Thu, Aug 10

August 10, 2023Uncategorized

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Strength & Skill (No Measure)

3 sets – 8min

10 Janda Toe Reaches

10 Seated Piked Leg Lifts

5 Kip Swings on Bar

1-2 HSPU (32X3) / Box

-Rest 1:00-
– Tempo HSPU (32×3)

3 Down

2 Pause in bottom of kip

x Kip out out or stand out / box press out

3 Pause at top

Skills pull (Time)

3 Rounds

500/400m Row

10 HSPU / Box

10 Box Jump Overs

500/400m Row

10 C2B / Baned

10 Box Jump Overs

+: 45# Plates Deficit

Cap 25
Athletes can kip the HSPU and used up to 2 ab mats

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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