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WOD – Tue, Aug 8

August 8, 2023Uncategorized

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Skill (No Measure)

In 8 min

Jumping Bar Muscle Up Practice

Band BMU Practice

Get Off Your Chest (AMRAP – Reps)

EMOM x 18m

m1: 2-3 BMU / 5 Strict C2B / Banded

m2: Max Burpee to Line

m3: 10/8c Row

– Rest in remaining time after row

*Score is Burpees

*Min work requirement if more rest is needed: 3 Burpee to line / 3 Cals

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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