WOD – Sat, Aug 5
👟 👕 EV Donation Drive through end of the week.
– Bring your shoes and clothes to donate.
Survey: Coney Island Date Link– Help us pick a date
CrossFit East River – WOD
Merry Go Round (Time)
60/48c Row – Split every 10/8c
40 Box Jumps – Alt.
20 Clean and Jerk – Split however
*Weights increase each rnd
75/55, 95/65, 115/85
115/85, 135/95, 155/105
135/95, 185/125, 205/135
Intent – Ascending weight clean and jerks under fatigue.
Target – The bike and the box jumps should be done at a steady pace from the beginning. Most will get bottlenecked by the clean and jerks at some point. The weight should start light-moderate to allow for fast singles back and forth. As it gets heavier the last set should still allow both partners to alternate reps with a few seconds of rest between.