WOD – Fri, Aug 4
August 4, 2023Uncategorized
CrossFit East River – WOD
Power Snatch (Power Snatch
E2x5
Build to Heavy 3: Cycled Power Snatches
3-3-3-3-3
Scale: 3 Singles – not Touch N Go)
– Try to match or best your 3RM from last Monday.
Metcon (Time)
3 Rounds
400m Run
5 Power Snatch
10 TTB
s: 75/55
x: 95/55
+: 115/85