WOD – Thu, Aug 3
August 3, 2023Uncategorized
CrossFit East River – WOD
Handstand Push-ups (EMOM: x 10m
m1: Row 6/4c
m2: 2-4 Handstand Push-ups Practice (A,B,C)
A: Negatives / Piked Box
B: Regular Strict
C. Wall Facing
Wall Facing: Assumes athlete already has strict HSPUs.)
WOD (Time)
1000/800m row
21 HSPU / Box / DB Strict Press (35/20)
21 KBS – American
500/400m Row
15 HSPU
15 KBS
250/200m Row
9 HSPU
9 KBS
Cap 20