WOD – Tue, Aug 1

CrossFit East River – WOD

Strength Building (Weight)

4 sets – Superset

5-7 DBL DB Bench

5-7 Strict Chin-ups / Weighted / Banded

Rest 1 min
– This builds from 7/18 moving from 6-8 reps down to 5-7.

– Athletes should look to add weight to make the rep range challenging.

“Upside Down for Dumbies” (AMRAP – Reps)

2 sets:

AMRAP 3min

2 wall walks

8 DB power snatch (50/35)

–rest 2 min —

AMRAP 3min

4 Handstand pushups / Pike Push-ups / HR Push-ups

8 DB power snatches (50/35)

–rest 2 min —
– We have two separate AMRAPs today that will each be performed twice.

– This will be a shoulder burner so those that move too quickly early on may need to rest a lot later.

– Find a steady pace that you can recover during the 2 minute rest windows.

*Target Score – 4+ rounds on each AMRAP