WOD – Sat, Jul 29
July 29, 2023Uncategorized
CrossFit East River – WOD
Fizzled (Time)
400m Run
21 Burpee Pull-ups
21 KBS – American
36 Singles
–
400m Run
15 Pull-ups / Banded
15 KBS – American
35 Criss Cross
–
400m Run
9 C2B / Banded
9 KBS
36 Speed Steps (Running L+R =1…72)
–
400m Run
6 BMU / Strict Pull-ups / Banded
6 KBS
36 DU / 72 Singles
s: 35/26 – Banded
x: 50/35 – Strict
+: 70/53 / BMU