WOD – Fri, Jul 28
July 28, 2023Uncategorized
CrossFit East River – WOD
Bench Press (Tempo: (21×1)
8-6-4-4
%-65-75-80-85)
Metcon (Time)
3 RNDs
300/250m Row
20 DB Snatches Alt.
15 25# Plate Deficit Push-ups / Floor / Knees
s: 35/20 / Floor
x; 50/35 / 25#
+: 70/50 / 45#