WOD – Thu, Jul 20
July 20, 2023Uncategorized
Announcements
👋 Slack Channel Invite Link
🎽 Summer “SWEAT” tanks (2 color options)
📋 Order Sheet
CrossFit East River – WOD
“Calisthenics” (AMRAP – Rounds and Reps)
3 sets: (8 min on : 2 min off)
20/16 cal Row
20 Walking lunge steps
15 Superman Arch Ups w/PVC
10 Parallette / Box Shoot throughs
5 Wall Walks
*Score is total rounds + reps
*Pick up where you left off on each interval.
Long interval with purely bodyweight movements.