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WOD – Tue, Jul 18

July 18, 2023Uncategorized

Announcements

👋 Slack Channel Invite Link

🎽 Summer “SWEAT” tanks (2 color options)

📋 Order Sheet
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CrossFit East River – WOD

Strength & Strength (AMRAP – Reps)

4 sets – Superset

6-8 DBL DB Bench

6-8 Strict Chin-ups / Banded

Rest 1 min

Cap 10
– Athletes can pair up and share DBs on the bench press. athletes can also share DBs or use KBs.

“Crescendo” (AMRAP – Rounds and Reps)

AMRAP 14

30 DU / CC / 45 Singles

10 V-ups

5/4 cal row

—

60 DU / CC / 90 Singles

20 V-ups

10/8 cal row

—

90 DU / CC / 135 Singles

30 V-ups

15/12 cal row

—

etc…

Continue adding each round:

+30 DU/ 45 Singles,

+ 10 v-ups

+ 5/4 cal row
– Scale double unders to 45 Single unders (add 45 singles every round). – Scale V-ups to Tuck ups.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym