HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

WOD – Mon, Jul 17

July 17, 2023Uncategorized

Announcements

👋 Slack Channel Invite Link

🎽 Summer “SWEAT” tanks (2 color options)

📋 Order Sheet
Screen Shot 2023-07-10 at 11.41.13 AM.pngScreen Shot 2023-07-10 at 11.41.34 AM.png

CrossFit East River – WOD

Thruster (5-4-3-3 / MAX Reps
%: 45-55-65-75 / 85)

– Athletes should start a low weight and build to 85%. The last set is a max reps at 85%

“Quick Recharge” (AMRAP – Reps)

(2 on : 1 off | 2 on : 1 : off | 3 on)

2 minute window:

200m Run

10 front squats

Max lateral burpees over bar

–1 minute rest–

2 minute window:

200m Run

10 front squats

Max lateral burpees over bar

–1 minute rest —

3 minute window:

200m Run

10 front squats

Max lateral burpees over bar

s: 75/55 / 8 Front Squats

x: 95/65

+: 115/85
– Scale the buy in to a shorter run and 8 Front Squats if someone cannot finish in under 1:15.

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym