WOD – Thu, Jul 13

July 13, 2023Uncategorized

Announcements

🎽 Summer “SWEAT” tanks (2 color options)

📋 Order Sheet
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CrossFit East River – WOD

“Steady” (AMRAP – Rounds and Reps)

25 Minutes at smooth effort:

30/24 cal row

20 SD Bends w/DB

15s Active Bar Hang

10s Hold Dip Support (Parallettes or rings)

5 Dips (Parallettes or rings)

5 Ring Pull-ups / 10 Ring Rows

+: RMU
– Athletes can alternate strict pull-ups on bar with ring pull-ups.

– Athletes can also add and L sit to the Dip support if they are able to stabilize.