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WOD – Tue, Jul 11

July 11, 2023Uncategorized

Announcements

Slack Channel Invite Link

 

🏕 Camping RSVP – (7/14-16)

 

Summer “SWEAT” shirts

Order Sheet
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CrossFit East River – WOD

Strength & Skill (No Measure)

3 sets

3-5 Hollow/ Arch swings

-rest :30 –

3-5 Butterfly Circles / Foot or Box supported

-rest :30 –

3-5 progressively higher t pull ups from chin over to CTB

-rest :30 –

“Mind Bottling” (AMRAP – Rounds and Reps)

AMRAP 20

400m run

12 CTB pull ups / Banded

6 Power clean and jerks

–rest 60 sec between sets —

s: 115/85

x: 155/105

+: Add 3 BMU after P. Clean
The CTB are expected to be broken up into 2-4 sets and the barbell should be approached as confident small sets as well.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym