WOD – Mon, Jul 10
July 10, 2023Uncategorized
Announcements
Summer “SWEAT” shirts
CrossFit East River – WOD
Thruster (1 for Max Load in 10 minutes
Build to a max for the day – from the ground)
– This will be re-tested at the end of the cycle.
High Voltage (Time)
21-15-9
Power Snatch
Bar Facing Burpee
s: 55/65
x: 75/55
+: 95/65
Time Cap: 7 minutes
– We will re-test this workout at the end of the cycle. Note the weight and time for reference later.