WOD – Fri, Jul 7
July 7, 2023Uncategorized
CrossFit East River – WOD
Bench Press (1 Bench Press @ Max Load)
– Build up and get 2-4 solid attempts at a heavy single on the bench.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups