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WOD – Sat, Jul 8

July 8, 2023Uncategorized

CrossFit East River – WOD

STYX (Time)

With a partner: Split the reps:

50 Deadlifts

75 MB Situps (straight arms to OH)

100 Wall Ball Shots

125 calories Row

100 Wall Ball Shots

75 MB Situps (straight arms to OH)

50 Deadlifts

s: 185/125

x: 225/155

Time Cap: 30 minutes

*switch work as desired with a partner

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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