WOD – Mon, Jul 3
July 3, 2023Uncategorized
CrossFit East River – WOD
Metcon (AMRAP – Reps)
EMOM x 5 RNDs
m1: Box Jumps
m2: DB Snatches
m3: Burpee Pull-Ups
m4: Rest
s:35/30
x:50/35
+:70/50
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