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WOD – Fri, Jun 30

June 30, 2023Uncategorized

CrossFit East River – WOD

Snatch (1-1-1-1-1-1
Build to a heavy single)

– Build slowly and hit a heavy single.

– Power Snatch or Squat Snatch

Shoulder Lean (Time)

30-20-10: Deadlifts

10-8-4: Wall Walks

cap 11

s: 115/85

x: 155/105

+: 205/135
-Weight should allow for members to cycle 5-8 reps at a time on deadlifts.

-The wall walks are expected to be a bottleneck and may need to be broken up to keep up a consistent pace toward the end.

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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