WOD – Fri, Jun 30
CrossFit East River – WOD
Build to a heavy single)
– Build slowly and hit a heavy single.
– Power Snatch or Squat Snatch
Shoulder Lean (Time)
10-8-4: Wall Walks
-Weight should allow for members to cycle 5-8 reps at a time on deadlifts.
-The wall walks are expected to be a bottleneck and may need to be broken up to keep up a consistent pace toward the end.