WOD – Fri, Jun 30
June 30, 2023Uncategorized
CrossFit East River – WOD
Snatch (1-1-1-1-1-1
Build to a heavy single)
– Build slowly and hit a heavy single.
– Power Snatch or Squat Snatch
Shoulder Lean (Time)
30-20-10: Deadlifts
10-8-4: Wall Walks
cap 11
s: 115/85
x: 155/105
+: 205/135
-Weight should allow for members to cycle 5-8 reps at a time on deadlifts.
-The wall walks are expected to be a bottleneck and may need to be broken up to keep up a consistent pace toward the end.