WOD – Thu, Jun 29

CrossFit East River – WOD

Buckle Up (AMRAP – Rounds and Reps)

AMRAP 20 with Buy In:

Buy In:

Row 2000/1600 meters

Then AMRAP:

15 CC/DU or 40 Singles

10 Box Jump Overs

5 HSPU / Box / HR Push-ups

+: Criss Cross Double Unders / Wall Facing

*step down on box jump overs

– Athletes can sub a 1-Mile run for Row

– Scale BJO to Box Step overs.
– Athletes can kip the HSPU but should work in a rep and range that makes them challenging.