WOD – Wed, Jun 28
June 28, 2023Uncategorized
CrossFit East River – WOD
Heads Up 7 Up (Time)
4 Rounds for Time:
7 Power Cleans
7 Chest-to-Bar Pull-Ups / banded
7 Front Squats
7 Toes to Bars / knee to chest
7 Burpees over Bar (facing if space)
**Rest 1 minute between each round**
s: 95/65
x: 135/95
+: 155/105
Time Cap: 20 minutes