WOD – Mon, Jun 26
CrossFit East River – WOD
Back Squat (10-5-3-3-3-3…
Build to a Heavy 3.)
– Re-test from 5/8.
– Belt up, get braced, and squat smooth.
– When form begins to be compromised – call it.
Bears Play (AMRAP – Rounds and Reps)
10 Burpee To Line
Bear Crawl to Wall
15 Wall Balls
Bear Crawl Backward to line
– Athletes begin at far end of platform away from their wall ball target with Ball in front of them.
– Athletes perform their Burpees behind the ball.
– Then, they Bear Crawl forward and push their ball forward with them ( they cannot roll the ball to the wall, they must push the ball as they go w/ each hand)
– At the Wall Athletes perform their 15 WBs
– Athletes Bear Crawl Back to their starting line