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WOD – Mon, Jun 26

June 26, 2023Uncategorized

CrossFit East River – WOD

Back Squat (10-5-3-3-3-3…
Build to a Heavy 3.)

– Re-test from 5/8.

– Belt up, get braced, and squat smooth.

– When form begins to be compromised – call it.

Bears Play (AMRAP – Rounds and Reps)

AMRAP 10

10 Burpee To Line

Bear Crawl to Wall

15 Wall Balls

Bear Crawl Backward to line

x; 20/14

+: 30/20
– Athletes begin at far end of platform away from their wall ball target with Ball in front of them.

– Athletes perform their Burpees behind the ball.

– Then, they Bear Crawl forward and push their ball forward with them ( they cannot roll the ball to the wall, they must push the ball as they go w/ each hand)

– At the Wall Athletes perform their 15 WBs

– Athletes Bear Crawl Back to their starting line

Repeat

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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