HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Wednesday 27NOV13

November 26, 2013WOD

Reminder, we’re closed tomorrow!


5 Rounds for Time:
10 Weighted Toes-to-Bar (10#/6#)
10 Kettlebell Clean + Jerk (53+53 /35+35)
10 Step-Ups with KBs (20″)

Every 2 minutes perform 5 burpees, beginning at minute 0.

[fbcomments]

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Wed, Jun 18
  • WOD – Tue, Jun 17
  • WOD – Mon, Jun 16
  • WOD – Sun, Jun 15
  • WOD – Sat, Jun 14

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym