WOD – Fri, Jun 23
June 23, 2023Uncategorized
Announcements
🎉 10-Year Anniversary Party: 6/24
🏳️🌈 PRIDE Workout: 6/24
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🎉 10-Year Anniversary Party
Today! @ 5pm
125 E 12th St, New York, NY 10003
Apartment: 1F
In for the “The Games”?
CrossFit East River – WOD
“Get Up to Get Down” (Time)
7 Rounds for Time:
2 Bar Muscle-Ups / 6 C2B / 6 RR
3 Wall walks
4 Hang Squat Cleans / 9 KBS
s: 95/65 –
x: 135/95
Time Cap: 14 minutes
Scaling:
– Scale BMU to 6 CTB, 6 Pull ups or 6 Ring Rows
– Scale wall walks to a comfortable distance.
– Sub KBS for those not proficient in HSC.
– Re-test from 5/8