WOD – Thu, Jun 22

Announcements

🎉 10-Year Anniversary Party: 6/24
🏳️‍🌈 PRIDE Workout: 6/24

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🎉 10-Year Anniversary Party
Date: Sat. 6/24
Time: 5pm ET
Location: 125 E 12 th St, Apt 1F (Brian C’s apt)
RSVP Link

In for the “The Games”?

Let’s Play Sign-up Link

CrossFit East River – WOD

A Longer Workout (AMRAP – Rounds and Reps)

On a 25m clock

Buy-in: 1 mile run

AMRAP time remaining

8 HR Push-ups

10 V-up / Tucks

12 Ring Rows

20 BW Walking Lunges