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WOD – Wed, Jun 21

June 21, 2023Uncategorized

Announcements

🎉 10-Year Anniversary Party: 6/24
🏳️‍🌈 PRIDE Workout: 6/24

———

🎉 10-Year Anniversary Party
Date: Sat. 6/24
Time: 5pm ET
Location: 125 E 12 th St, Apt 1F (Brian C’s apt)
RSVP Link

 

In for the “The Games”?

Let’s Play Sign-up Link

CrossFit East River – WOD

Deadlift (5-4-3-2-1-1…

%: 50-60-75-85-95-101

– End of the cycle Deads….build to a heavy single.)

– Ending the Deadlift culminating in heavy single Deadlift.

– Focus on form over weight!

– Use belts, stay tight and pull hard.

– Control the weight up and ALL THE WAY DOWN

– NO DROPPING

Letter RIP (AMRAP – Reps)

5 RNDS: (1m on : 1m off)

In 1 min complete:

10/8c Row

Max Burpee Pull-ups

–Rest 1 min–

*Score is Burpee Pull-ups
– Athletes should use a a bar above their reach when standing under the bar with arms overhead.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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