WOD – Tue, Jun 20

Announcements

🎉 10-Year Anniversary Party: 6/24
🏳️‍🌈 PRIDE Workout: 6/24

———

🎉 10-Year Anniversary Party
Date: Sat. 6/24
Time: TBD (evening)
Where: Local East Village Apt.
RSVP Link

CrossFit East River – WOD

Strength & Skill (No Measure)

4 RNDS

2 Turkish Get-ups (1/1)

1-3 Rope Climbs / Peg Boards / 10 RR
– Athletes can build in TGU progressing to heavier and heavier KB or DB.

– In the remaining time athletes can do a max set of rope climbs

Metcon (Time)

5 RNDs

15 KB Push Press

20 Box Jumps

s: 35/26

x: 53/35

+: 70/53

Cap 13

*can sub DBs
– Athletes should pick a weight they could cycle for 10 reps unbroken when fresh.

– Athletes can share boxes in a “You go-I go” fashion.