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WOD – Sat, Jun 17

June 17, 2023Uncategorized

Announcements

Monday June 19th – Juneteenth
6am Canceled

πŸŽ‰ 10-Year Anniversary Party: 6/24
✊ Juneteenth Workout: 6/19
πŸ³οΈβ€πŸŒˆ PRIDE Workout: 6/24

———

πŸŽ‰ 10-Year Anniversary Party
Date: Sat. 6/24
Time: TBD (evening)
Where: Local East Village Apt.
RSVP Link

CrossFit East River – WOD

ODDS are 20 to 5 (Time)

Partner Workout: Split However…

20-19-18-17-16-15…..7-6-5.

DB Snatch

Burpee Pull-ups

s: 35/20

x: 50/35

+: 70/53

cap 20
– Partners can split the reps however the wish, but must be completed in order.

– 20 down to 5

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

β€ͺ(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

β€ͺ(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym