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WOD – Fri, Jun 16

June 16, 2023Uncategorized

Announcements

πŸŽ‰ 10-Year Anniversary Party: 6/24
✊ Juneteenth Workout: 6/19
πŸ³οΈβ€πŸŒˆ PRIDE Workout: 6/24

———

πŸŽ‰ 10-Year Anniversary Party
Date: Sat. 6/24
Time: TBD (evening)
Where: Local East Village Apt.
RSVP Link

CrossFit East River – WOD

Snatch (1-1-1-1-1 / 1-1-1-1
%: 55-65-75-85-90 / 65-70)

– Build to 90%, if successful, move to 95%

– drop and do 5 singles @ 65-70%

Inversion Immersion (AMRAP – Rounds and Reps)

AMRAP 12

Row 200m

5 Wall Walks

Row 200m

10 Strict Handstand Push-Ups / Negatives / Piked

Row 200m

10 Kipping Handstand Push-Ups / Hand-Release

–Repeat until time is up–

s: Piked / HR push-ups

x: Facing away

+: 15 reps HSPUs on both
Feel: Pressing endurance will be the main bottleneck here and how well athletes can keep up their strength as the movements get harder.

– Athletes can sub wall facing if they choose

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

β€ͺ(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

β€ͺ(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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