WOD – Thu, Jun 15
June 15, 2023Uncategorized
Announcements
π 10-Year Anniversary Party: 6/24
β Juneteenth Workout: 6/19
π³οΈβπ PRIDE Workout: 6/24
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π 10-Year Anniversary Party
Date: Sat. 6/24
Time: TBD (evening)
Where: Local East Village Apt.
RSVP Link
CrossFit East River – WOD
Gate Check (Time)
5 Rounds
200m Run
50 CC / DU / 100 SU
3 Rope Climbs / L-Sit Ring Pull Ups / 10 Ring Rows
:30 Hollow Hold
*can sub 1 Peg Board / 1 seated legless
Cap 25