HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

WOD – Thu, Jun 15

June 15, 2023Uncategorized

Announcements

πŸŽ‰ 10-Year Anniversary Party: 6/24
✊ Juneteenth Workout: 6/19
πŸ³οΈβ€πŸŒˆ PRIDE Workout: 6/24

———

πŸŽ‰ 10-Year Anniversary Party
Date: Sat. 6/24
Time: TBD (evening)
Where: Local East Village Apt.
RSVP Link

CrossFit East River – WOD

Gate Check (Time)

5 Rounds

200m Run

50 CC / DU / 100 SU

3 Rope Climbs / L-Sit Ring Pull Ups / 10 Ring Rows

:30 Hollow Hold

*can sub 1 Peg Board / 1 seated legless

Cap 25

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Tue, May 20
  • WOD – Mon, May 19
  • WOD – Sun, May 18
  • WOD – Sat, May 17
  • WOD – Fri, May 16

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

β€ͺ(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

β€ͺ(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym