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WOD – Tue, Jun 13

June 13, 2023Uncategorized

Announcements

πŸŽ‰ 10-Year Anniversary Party: 6/24
✊ Juneteenth Workout: 6/19
πŸ³οΈβ€πŸŒˆ PRIDE Workout: 6/24

———

πŸŽ‰ 10-Year Anniversary Party
Date: Sat. 6/24
Time: TBD (evening)
Where: Local East Village Apt.
RSVP Link

CrossFit East River – WOD

Strength & Skill (5 Rounds for reps)

E 2 x 5 Rounds (2 RIR)

3-5 HSPU / Negatives / Box

3-5+ Strict C2B Bar Pull-ups / Banded

HSPU: All versions available. Facing / Deficit…
– 2 RIR = 2 reps in reserve

– Practice good technique in a rep range that is accomplishable.

4yer (AMRAP – Rounds and Reps)

Three 4 Min AMRAPs:

AMRAP 4

5 Power Cleans

10 Burpees

–Rest 2min–

AMRAP 4

4 Push Jerks

8 Box Jumps

-Rest 2 Mins–

AMRAP 4

3 Clean & Jerks

6 Burpee Box Jumps

s: 115/85

x: 155/105

+: 185/125

Score is Rounds + Reps
– Pick a weight an athlete can cycle unbroken

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

β€ͺ(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

β€ͺ(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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