Tuesday 26NOV13
November 25, 2013WOD
The results are in!
The holiday party will be Friday, December 13th!
Mark your calendars!
We’ve read everyone’s comments and we are currently location hunting. Feel free, as always :), to shoot us any ideas for a venue in the EV.
Back Squat (refer to 30SEP13)
2 @ 65%
2 @ 70%
3 @ 75%
3 @ 80%
2 @ 90%
Then.
Rowing Helen (refer to 18SEP13)
3 Rounds for Time:
500m Row
21 Kettlebell Swings
12 Pull-ups
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