WOD – Thu, Jun 8
June 8, 2023Uncategorized
Announcements
New Evening Schedule:
4p: Open Gym
5p: WOD
6p: WOD
7p: WOD
CrossFit East River – WOD
Metcon (Time)
With a partner.. 14 RNDs Total
15 Wall Balls
2 Rope Climbs
5 Shuttle Runs – 25′ (Down AND Back)
RX+
20 WB
3 Rope Climbs
Athletes can alternate movements.
Cap 25
5 Shuttle Runs = 10 individual lengths because of the Down and Back
Alternating movements means one athletes is always working while one is resting.