WOD – Wed, Jun 7
June 7, 2023Uncategorized
Announcements
New Evening Schedule:
4p: Open Gym
5p: WOD
6p: WOD
7p: WOD
CrossFit East River – WOD
Deadlift (Every 2 mins x 10 (5 sets)
5-5-5 / 5-5-5+
%: 45-55 / 65-75-80+
(+: Max reps at 80%))
– Week 5 of our deadlift cycle resets to sets of 5. If moving well, athletes should look to increase the weight from day 1 by 5-10 lbs. (May 10th)
Go Two (Time)
Every 2m by 5 rounds
10/8c Row
3 Wall Walks / As far as you can
— Rest in remaining time
s: 1 Wall Walk
x: 3 Wall Walks
+: 4 Wall Walks
Score is slowest round.
– Athletes should look to push the pace on the row and be off by 1:00 to leave time for Wall Walks.
– Athletes can scale the Wall Walk volume or the distance.