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WOD – Wed, Jun 7

June 7, 2023Uncategorized

Announcements

New Evening Schedule:

4p: Open Gym

5p: WOD

6p: WOD

7p: WOD

CrossFit East River – WOD

Deadlift (Every 2 mins x 10 (5 sets)
5-5-5 / 5-5-5+
%: 45-55 / 65-75-80+
(+: Max reps at 80%))

– Week 5 of our deadlift cycle resets to sets of 5. If moving well, athletes should look to increase the weight from day 1 by 5-10 lbs. (May 10th)

Go Two (Time)

Every 2m by 5 rounds

10/8c Row

3 Wall Walks / As far as you can

— Rest in remaining time

s: 1 Wall Walk

x: 3 Wall Walks

+: 4 Wall Walks

Score is slowest round.
– Athletes should look to push the pace on the row and be off by 1:00 to leave time for Wall Walks.

– Athletes can scale the Wall Walk volume or the distance.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym