WOD – Tue, Jun 6
June 6, 2023Uncategorized
Announcements
New Evening Schedule:
4p: Open Gym
5p: WOD
6p: WOD
7p: WOD
CrossFit East River – WOD
Bench Press (10-5-3 / 5-3-1+
%: BB-60-70 / 85-95-105
Based off 3RM)
If using 1 RM subtract 10%: 95% for 1+.
6 Up (Time)
6 Rounds for Time
26 DU / 52Singles
6 TTB / Knee Raises
Cap 10
+: Criss Cross Singles