WOD – Fri, Jun 2

Announcements

New Evening Schedule begins: June 5th, Monday

4p: Open Gym

5p: WOD

6p: WOD

7p: WOD

CrossFit East River – WOD

Strength and Skill (AMRAP – Reps)

4 Sets of superset:

A) Max Strict Toes To Bar

B) 6-8 Empty BB Strict Press

Rest 1:00
– Use TTB to a bit of primer for jerk.

Quick n Max (Weight)

6 sets for max load lifted:

Every 2 minutes (1min on : 1min off)

On 60 sec running clock to complete:

10 bar facing burpees

1 power clean and jerk

–rest 1 min–repeat–
– Athletes need to move fast to complete the burpees and and single clean and jerk in one minute.

– Athletes can increase weight each round.