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WOD – Thu, Jun 1

June 1, 2023Uncategorized

Announcements

New Evening Schedule begins: June 5th, Monday

4p: Open Gym

5p: WOD

6p: WOD

7p: WOD

CrossFit East River – WOD

“Speed and Skill” (AMRAP – Reps)

EMOM x 20 min – 4 Rounds

(:30s Work / :30 Rest)

1) Ring muscle ups or Ring Pull-ups / Ring Dip

2) Single DB box step ups (50/35)

3) Wall walks

4) KBS – American

5) DB snatches(50/35)
– Athletes only work for :30 each round with :30s built in rest. Max reps each :30.

– Athletes can alternate between Ring pull-ups and ring dips if they so choose or just pick one for the entirety of the workout.

– Score is total reps all movements

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym