WOD – Sat, May 27
On Memorial Day Monday!
We will run 3 Heats starting at 9:30am.
– Social at 11th St. Tavern at 2pm to follow
📍 NEW Evening Class times: OG 4p / WODs @ 5p, 6p, 7pm
Per Poll Results we will be shifting ALL evening classes back by :30min.
THIS CHANGE WILL BEGIN MON. JUNE 5TH.
🗓 New Evening Schedule:
4p – Open Gym
5p – WOD
6p – WOD
7p – WOD
CrossFit East River – WOD
Forge Youth Fundraiser (Time)
In 18 mins
Later Burpee over Bar
In remaining time: Find 1 RM
1 Power Clean + 1 Hang Squat Clean
– Athletes joining for Murph should contemplate staying a little lighter and getting a good sweat in the first portion.