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WOD – Sat, May 27

May 27, 2023Uncategorized

Announcements

📍 MURPH
On Memorial Day Monday!
We will run 3 Heats starting at 9:30am.
– Social at 11th St. Tavern at 2pm to follow
 

📍 NEW Evening Class times: OG 4p / WODs @ 5p, 6p, 7pm
Per Poll Results we will be shifting ALL evening classes back by :30min.
THIS CHANGE WILL BEGIN MON. JUNE 5TH.
 

🗓 New Evening Schedule:
4p – Open Gym
5p – WOD
6p – WOD
7p – WOD

CrossFit East River – WOD

Forge Youth Fundraiser (Time)

In 18 mins

21-15-9 (95/65)

Thrusters

Later Burpee over Bar

Ab-Mat Sit-ups

s: 75/55

x: 95/65

In remaining time: Find 1 RM

1 Power Clean + 1 Hang Squat Clean
– Athletes joining for Murph should contemplate staying a little lighter and getting a good sweat in the first portion.

Clean Complex (1 Power Clean + 1 Hang Squat Clean)

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym