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WOD – Tue, May 9

May 9, 2023Uncategorized

CrossFit East River – WOD

Toes-To-Bar (Strength and skill – warm-up
3s x 5 reps

Options:
A) Contact with bar
B) Toes to target in space
C) Hollow/Arch w/Knee raise)

Bench Press (Every 2m x 10 (5 sets)
3 Bench Press)

– A move not normally done in CF gyms, we can build to a heavy 3 today.

“Keep Climbing” (AMRAP – Rounds and Reps)

In 10 min climb the ladder:

5s-10s-15s-20s…etc

5 wall balls

5 box jump overs

–rest :20 —

10 wall balls

10 box jump overs

–rest :20–

15 wall balls

15 box jump overs

–rest :20 —

etc …

x: 20/14″ box

+: 30/24″ box
Score is round achieved plus reps.

ex: finished round of 15 + 10 Wall balls = 15 + 10

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BARBELLS AND BURPEES

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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