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SWEAT RIVER

May 4, 2023Uncategorized

Announcements

Weightlifting Meet Sign-up Sheet: Link

🗓 May 6th @ CFER: 10a-2p
** Sign-up by Thursday for planning purposes
🥞 Potluck – bring food!

🙋‍♀️ We need 1 Judge & 3 Plate Changers
 

Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot

(shoe rack for shoes, and what small items can fit neatly within shoes)

– Claim your Lost and Found

CrossFit East River – WOD

Meet Sign-up

Last Day to sign-up for the meet.

Meet Sheet – Sign-up link

DON’T WEIGH ME DOWN (Time)

With a partner…

6 RNDs
250/200 Row
10 Deficit Push-ups (25s)

6 RNDs
15/12c Bike
20 Plate G2OH (45/25)

6 RNDs
200m Run
10 Pull-ups

x: 20# weight vest

Alternate full rounds with partner.
Can use Weight Vests or hold weights.

OR

Push-ups: Plate on upper back.

Deficit: 2 plates on either side of athlete.

Pull-ups: Hold 20/10 DB between feet

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Tue, May 20
  • WOD – Mon, May 19
  • WOD – Sun, May 18
  • WOD – Sat, May 17
  • WOD – Fri, May 16

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym