🗓 May 6th @ CFER: 10a-2p
** Sign-up by Thursday for planning purposes
🥞 Potluck – bring food!
🙋♀️ We need 1 Judge & 3 Plate Changers
Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot
(shoe rack for shoes, and what small items can fit neatly within shoes)
– Claim your Lost and Found
CrossFit East River – WOD
Last Day to sign-up for the meet.
Meet Sheet – Sign-up link
DON’T WEIGH ME DOWN (Time)
With a partner…
10 Deficit Push-ups (25s)
20 Plate G2OH (45/25)
x: 20# weight vest
Alternate full rounds with partner.
Can use Weight Vests or hold weights.
Push-ups: Plate on upper back.
Deficit: 2 plates on either side of athlete.
Pull-ups: Hold 20/10 DB between feet