HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Monday

May 1, 2023Uncategorized

Announcements

Weightlifting Meet Sign-up Sheet: Link

đź—“ May 6th @ CFER: 10a-2p
** Sign-up by Thursday for planning purposes
🥞 Potluck – bring food!

🙋‍♀️ We need 1 Judge & 3 Plate Changers
 

Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot

(shoe rack for shoes, and what small items can fit neatly within shoes)

– Claim your Lost and Found

CrossFit East River – WOD

Snatch (E :90 x 8
1-1-1-1 / 1-1-1)

Snatch singles up to your Opening weight – 87%-92%

3 sets @ 87-92(x3)

Time to reduce accumulated fatigue as much as possible while maintaining strength, speed and technical precision. It is not a time to get stronger, faster, or technically better—that work is already done. The idea is to be able to access all of that existing ability for the meet.

Deload but stay primed.

Weightlifting Meet is this Saturday so stay light and focus on speed, elbow lockouts, and hitting positions.

Sign-up if you have not.

Once (Time)

Buy-in: Run 400

2 Rounds

15 OHS

15 Burpee over Bar

Cash-Out: Run 400

s: 45/35

x: 95/65

+: 115/85

Cap 12

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 23
  • WOD – Thu, May 22
  • WOD – Wed, May 21
  • WOD – Tue, May 20
  • WOD – Mon, May 19

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym