Saturday
April 29, 2023Uncategorized
Announcements
Weightlifting Meet Sign-up Sheet: Link
🗓 May 6th @ CFER: 10a-2p
🥞 Potluck – bring food!
🙋♀️ We need 1 Judge & 3 Plate Changers
Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot
(shoe rack for shoes, and what small items can fit neatly within shoes)
– Claim your Lost and Found
CrossFit East River – WOD
Sat Day (Time)
With a partner…break up however:
Buy-in:
– 200 Air Squats
– 100 HR Push-ups / Knees
– 2k Row
Into..
2 RNDs
30 TTB / Knee raises / V-ups
20 Squat Cleans
s: 95/65
x: 135/95
+: 155/105
Cap 30
– Teams can break up each movement how they see fit.
– Movements must be completed in order.