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SWEAT RIVER

April 27, 2023Uncategorized

Announcements

Weightlifting Meet Sign-up Sheet: Link

🗓 May 6th @ CFER: 10a-2p
🥞 Potluck – bring food!

🙋‍♀️ We need 1 Judge & 3 Plate Changers
 

Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot

(shoe rack for shoes, and what small items can fit neatly within shoes)

– Claim your Lost and Found

CrossFit East River – WOD

inVested in your 20s (Time)

4 Rounds

400m Run

20 Pull-ups / Ring Rows

20 Ab-Mat Sit-ups

20 Russian Twists

20 Body Saw

x: 20# Weight Vest

+: 5 Rounds

Cap: 25

Barbell Bicep Curl (Finisher if time:
50 BB Curls
20 Band Tricep Push-downs every break

+: 75 / 25
++: 100/300)

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym