WOD – Tue, Apr 25
April 25, 2023Uncategorized
Announcements
Weightlifting Meet Sign-up Sheet: Link
– Give something new a shot
– Sign-up even if a “maybe”
– May 6th @ CFER: TBD
Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot
(shoe rack for shoes, and what small items can fit neatly within shoes)
– Claim your Lost and Found
CrossFit East River – WOD
Front Squat (Find a Heavy Single
BB – 10
7 – 50%
5 – 65%
3 – 75%
1-1-1 (85—> 101%))
– Build to a heavy single in 1-3 attempts
Metcon (AMRAP – Rounds and Reps)
In 8min…
Buy-in: 400m run
AMRAP remaining
10 Box Jumps / Step-ups
20 V-ups / Knee tucks
30 DU / 50 Singles