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WOD – Tue, Apr 25

April 25, 2023Uncategorized

Announcements

Weightlifting Meet Sign-up Sheet: Link
– Give something new a shot

– Sign-up even if a “maybe”

– May 6th @ CFER: TBD
 

Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot

(shoe rack for shoes, and what small items can fit neatly within shoes)

– Claim your Lost and Found

CrossFit East River – WOD

Front Squat (Find a Heavy Single
BB – 10
7 – 50%
5 – 65%
3 – 75%
1-1-1 (85—> 101%))

– Build to a heavy single in 1-3 attempts

Metcon (AMRAP – Rounds and Reps)

In 8min…

Buy-in: 400m run

AMRAP remaining

10 Box Jumps / Step-ups

20 V-ups / Knee tucks

30 DU / 50 Singles

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym