WOD – Thu, Apr 20

Announcements

Scavenger Hunt Sign-up Sheet: Link

April 22 @ CFER: 12:30
 

Weightlifting Meet Sign-up Sheet: Link

May 6th @ CFER: TBD
 

Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot

(shoe rack for shoes, and what small items can fit neatly within shoes)

– Claim your Lost and Found

CrossFit East River – WOD

Shadows – Partner Workout (AMRAP – Rounds and Reps)

In 22mins

Buy-in: 3K Row

Alternate Full Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

x: 20# Weight Vest
– Split the row however the team to decides to ensure a fast pace.

– After athletes will complete a full round before switching. With built in rest, athletes should look to go unbroken as long as possible.